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hook a bro up with a good high rep calves routine?
- Thread starter tiger88
- Start date
Omegasox
New member
Standing Calf Raises - 3x10 (less weight and do more reps if you want)
Calf Presses - 3x10 (ditto above)
Seated Calf Raises - Put a moderate amount of weight on, whatever you feel is alright. Do as many as possible, rest for 5-10 seconds. Do as many as possible, rest. Rinse and repeat for about 60-80 reps at the end of your workout. I can barely stand up afterwards.
Calf Presses - 3x10 (ditto above)
Seated Calf Raises - Put a moderate amount of weight on, whatever you feel is alright. Do as many as possible, rest for 5-10 seconds. Do as many as possible, rest. Rinse and repeat for about 60-80 reps at the end of your workout. I can barely stand up afterwards.
MsBeverlyHills
New member
tiger88 said:
play rugby
chewyxrage
New member
Re: Re: hook a bro up with a good high rep calves routine?
I thought it was 25 rep max, rest 10-15 seconds, and continue untill you can get 75
OXANDRIN said:
I thought it was 25 rep max, rest 10-15 seconds, and continue untill you can get 75
OXANDRIN
New member
Doggcrap's calve routine is good too.....
on either the leg press or hack squat sled do the following:
1. load the weight with a weight you can do about 15 reps to failure in a controlled motion
2. explode on the positive and do a (5 second negative)
3. at the bottom of the rep stretch your toes to your shins with for 10 seconds
4. explode the positive and repeat
you should perform.... positive then 5 sec negative, then 10 seconds stretch at bottom of the rep...repeat your legs should start shaking after 6-8 reps (get 12 if you can)
1 set is all you need if done correctly. the set should last 2-5 mins if done right!
on either the leg press or hack squat sled do the following:
1. load the weight with a weight you can do about 15 reps to failure in a controlled motion
2. explode on the positive and do a (5 second negative)
3. at the bottom of the rep stretch your toes to your shins with for 10 seconds
4. explode the positive and repeat
you should perform.... positive then 5 sec negative, then 10 seconds stretch at bottom of the rep...repeat your legs should start shaking after 6-8 reps (get 12 if you can)
1 set is all you need if done correctly. the set should last 2-5 mins if done right!
Lord_Suston
New member
Anice and easy routine done twice a week.
Standing calf raise on day 1:
1set of 20 pause at bottom and top-heavy weight
1set of 20 pause at bottom explosive reps on the way up-medium weight
1set of 20 as fast as possible-medium weight
1set of 50- light weight
do the same thing 3 days later but on a seated calf machine, standning will get the gastroc and seated will get the soleus
Standing calf raise on day 1:
1set of 20 pause at bottom and top-heavy weight
1set of 20 pause at bottom explosive reps on the way up-medium weight
1set of 20 as fast as possible-medium weight
1set of 50- light weight
do the same thing 3 days later but on a seated calf machine, standning will get the gastroc and seated will get the soleus
