HOMEMADE Meal Replacement Shake

[rom_mem]

Ditto... if you drink it right away, it's fine...
In fact, I just finished mine!

2 scoops whey
1/4c dextrose
1/2c ff cottage cheese
2/3c rolled oats
8oz water

hummmm never tried that with cottage cheese doesnt taste funny i suppose?

 

[ashley2212]

hummmm never tried that with cottage cheese doesnt taste funny i suppose?

Actually, when you add cottage cheese to a shake, you don't even taste it. It gives it a different texture, but that's it. It's great to have PWO. Just make sure you have something in there to sweeten it

 

[rom_mem]

Actually, when you add cottage cheese to a shake, you don't even taste it. It gives it a different texture, but that's it. It's great to have PWO. Just make sure you have something in there to sweeten it

thanx for the great idea

 

[Slyder190]

not true.........I do it all the time...........just don't let it sit for an hour and you are cool....

I tried mixing in oatmeal and drinking it right away and still seperates and sinks to the bottom right away.

 

[rom_mem]

I tried mixing in oatmeal and drinking it right away and still seperates and sinks to the bottom right away.

u do use a blender right?
if (no)
use blender
else
never has appened to me, u must be doing something wrong

 

[JKurz1]

I tried mixing in oatmeal and drinking it right away and still seperates and sinks to the bottom right away.

What can I say bro.....if you used a belnder, I dont know what the problem is...maybe your oats are junk....you're the only one who I know has had a problem......