Hmb

[gymrat]

Good day all

I've been doing some reading on HMB. I'm thinking of using ut during my cutting phase, along with glutimne

any comments would be wonderful

thanks

The Rat

 

[diamonddiceclay]

the new book"sports supplements"says that hmb can help aids patients because it limits muscle wasting and may be anticatabolic

 

[enrage]

all hmb did was waste my cash when i used it when it first appeared on the market. I was using on my cutting phase, saw no results from HMB

 

[_jaap_]

yup i agree. I used it too and i did get some effecte but these were so small that i think the cost to benefit ratio is not good enough to warrant buying it.
I would spend you cash on some other good supps.

 

[Blood&Iron]

Personally, I've found HMB useful, but only under certain conditions. It's fairly expensive, but when I'm on a CKD and severely restricting my carbs, it seems to work quite well as an anti-catabolic. I've done CKD's with and without HMB and I lose a significantly greater amount of muscle without it. I use 3gm a day and take it between meals. In any other situation, e.g. a traditional calorie restricted diet or bulking phase, I think it's pretty worthless.

 

[Blood&Iron]

Personally, I've found HMB useful, but only under certain conditions. It's fairly expensive, but when I'm on a CKD and severely restricting my carbs, it seems to work quite well as an anti-catabolic. I've done CKD's with and without HMB and I lose a significantly greater amount of muscle without it. I use 3gm a day and take it between meals. In any other situation, e.g. a traditional calorie restricted diet or bulking phase, I think it's pretty worthless.

 

[Blood&Iron]

Personally, I've found HMB useful, but only under certain conditions. It's fairly expensive, but when I'm on a CKD and severely restricting my carbs, it seems to work quite well as an anti-catabolic. I've done CKD's with and without HMB and I lose a significantly greater amount of muscle without it. I use 3gm a day and take it between meals. In any other situation, e.g. a traditional calorie restricted diet or bulking phase, I think it's pretty worthless.

 

[gymrat]

Anyone else have any experience with it

 

[Blood&Iron]

Sorry about the triple post thing! My browser was fucking up last night and the error message that I was getting seemed to indicate that my posts weren't going up. Shows what I know!