Hmb

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"Animal research suggests that HMB may improve the growth of lean muscle tissue"

"contributed to greater gains of muscle mass and strength over the seven-week study"

"However, a double-blind, controlled trial found no effect of 3 grams per day of HMB for four weeks on body composition or exercise performance in 41 weight-training football players"

"Limited evidence indicates that athletes may benefit from supplemental intake of HMB."

Does it work? Or is it just a load of crap?

 

[Boulder257]

You are probably going to get a pluthera of responses that won't help you at all. The truth is, you have to try it for yourself, and try it at different dosages. For me, it helps, but not enough to justify the price. Plus, I have to take more than the recommended dose in order to get a positive response. Its not worth paying $50 for 10 days worth.

 

[sawastea]

You are probably going to get a pluthera of responses that won't help you at all. The truth is, you have to try it for yourself, and try it at different dosages. For me, it helps, but not enough to justify the price. Plus, I have to take more than the recommended dose in order to get a positive response. Its not worth paying $50 for 10 days worth.

1) Plethora
2) I think it's another hyped supplement like ZMA, MuscleTech, et cetera. As stated by Boulder, you need to consume high dosages to get any positive effect.
3) I'd save my money, and look into other cell-volumizers like Syntrax Swole V2, San v12, ISS Satur8, Nutrabolics NOZ

 

[BioAS]

I personally think it has benefits...but the cost out weighs the benefits...there are better suppelments at a lower price.

 

[dan586]

have used eas hmb before...might have just been placebo effect but it really helped me break a plateau,my strength skyrocketed

 

[anthrax]

"HMB..... feels like Deca"

Famous saying from a famous marketing guy

BTW, it may have some benefits but really too pricey to be worth it

 

[Bonkme2]

The only study that found any real benefits was funded by the university that held the patent for the formula, so you be the judge.

 

[wellbilt]

i took 3 grams for 4 weeks and saw a noticable difference probably not worth the price though

 

[Edwardo]

I have tried HMB many times I get good results, only when I took 6grams a day. The recommened dose of 3 grams is a waste of money. I would probably spend my money on a cell volumizer like
V2 or NOZ by Nutrabolics.