HMB(Beta-Hydroxy Beta-Methylbutyrate ????

[gregr]

How is this for a 3 times per day mix......

Please advise as I want to try this blend as a supplement, the amounts shown are from 3 servings a day, and comes packaged and blended together, is this good stuff ??

G.

Creatine Monohydrate
7500mg

HMB(Beta-Hydroxy Beta-Methylbutyrate)
3000mg

L-Glutamine
1500mg

Taurine
1500mg

Glycine
300mg

Alpha-Lipoic-acid
100mg

Chromium Picolinate
450mcg

 

[enrage]

HMB works really well in theory and on paper but does not show ANY REAL Benefits when taken. Its just a waste of cash if you ask me.

 

[gregr]

I nteresting ..thanks enrage

Anyone else have any feelings or would like to add here

Thanks again enrage

G

 

[anthrax]

HMB certainly works if you can afford to take huge amounts of it
otherwise (if you "just" take the recommended dosage) it is totally useless

 

[BigRed54]

Forget the HMB and spend the money somewhere else like more protein or triple your ALA dosage.

 

[Toastracing]

HMB isnt all its cracked up to be. First of all it "helps retain lean muscle mass ,while your body is under stress(working out).
The dose you wanna take is 3g b/c anymore is worthless so you would be throwing your money away. And last the main study on HMB was how SHEEP reacted to it while shipping, and how the muscle keep to get compared to those sheeps not on HMB. I read a study on this last yr used it and didnt think much of it, i think Creatine is better plus EAS HMB contains creatine.

Its super expensive and imo A F##king waste of money but thats just my 2cents

 

[CytoMel]

HMB doesnt work, spend that $ on whey and flax oil, they are cheaper than HMB and they are the 2 best supplements