hitting the wall :\

[stevelunny]

hey all

As i mentioned is some others posts, I have a really low ceiling i seem to hit. in phase 1 i got right up to it in a month whereas it usually takes 3-4. It seems, though, that I've hit it again. It's always around this level of weight/muscle/tone (which isn't much) that it happens. Since phase 2 my weights have hardly gone up and actually dipped in some spots. I've been doing everything else the same.

any idea why this happens to me? It's super frustrating.

thanks
Steve

 

[bentoverrow]

eat more food, get more sleep

 

[stevelunny]

i'm already eating more than omega is recommending for me. it' become a part time job.

S

 

[OMEGA]

Eat ONE more solid MEAL per day

Also take ONE more serving of creatine a day EVERY day

then Assess things in about 10 days

OK?

that will do it

 

[bentoverrow]

i'm already eating more than omega is recommending for me. it' become a part time job.

S

when ever this happens to me I get super aggresive in the gym...really push hard going deep into failure, block everything out and do everything possible to get more reps.
after a month of that I usually see improvements across the board..if im eating enough(and getting enough sleep)

 

[sugashane]

Try what OMEGA said and good luck to you bro.

 

[bentoverrow]

Try what OMEGA said and good luck to you bro.

hey hows your progress going bud?