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Which is the best for cutting HIIT or jogging.
hitt or jogging for cutting
- Thread starter Aceblack29
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I remember reading a study that said jogging will burn more calories, but HIIT will actually burn more subcutaneous fat. I'll try and find it for you.
And, I replied to your other thread, should have just kept that one going instead of adding a new one. Oh well.
And, I replied to your other thread, should have just kept that one going instead of adding a new one. Oh well.
