Ok, I had actually forgotten about this thread until I got a PM, so I figured I would go ahead and post this. My menu for my pig day:
4 scrambled eggs western style, with cheese ground beef, onion, salsa. (~400 cals for beef, ~400 cal eggs, ~220 cals cheese, ~25 salsa, ~20 onion) = 1065 cals.
4 Slices Oscar Mayer Bacon (138/slices) = 552 cals.
2 slices of toast with Smucker’s Strawberry Jam (128 bread, 110 jam) = 238 cals.
4 McDonalds Double Cheeseburgers = 1960 cals (490 each per website)
1 McDonald’s Supersize Fries = 610 cals (per website)
1 Friendly’s Colossal Wester BBQ Burger with fries = ~1800 cals (1520 burger, fries not listed, from corp nutrition guide)
1 Pizza Hut Pan Pizza (Beef, Cheese toppings) = 3840 cals (from their website)
2 Protein Shakes (whey and milk) (260 protein + 120 milk = 380 each) = 760 cals
2 Protein Shakes (above + 2 scoops gplenish=380+140, 520 each) = 1040
1 Cell-Tech Creatine shake (I know, I know) = 300 cals.
Plus a few miscellaneous things, handful of almonds here and there, drinks, etc. I find that the more stuff I have sitting around like nuts, the easier it is to throw some down without even thinking about it.
Total = 12,165 calories. I had originally figured on less for the Pizza and the burgers until I got the numbers from the web. So I went ridiculously high here. If you look at the food though, you can see that this is pretty easy and shows how the average consumer can end up eating way more than they think they are. I mean, think about this: Eggs, bacon toast for breakfast, burger for lunch and ½ pizza for dinner still puts you at close to or over 6000 calories.
Anyways, a couple of days later, around 8000 cals on those days, net result, up about 1-1.5 lbs total weight.
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