Hiit

[ZGzaZ]

Recently Ive been doing 40M Sprints for my HIIT, Im wondering, can this help build muscle in your upper body too, or just the lower body?

 

[casualbb]

maybe a little. HIIT can increase the amount of free testosterone in your system significantly. I'm not sure how long it stays around though.

 

[ZGzaZ]

bump...anyone?

 

[ZGzaZ]

interesting, was thinking maybe the more powerful arm pumping motion in sprinting compared to jogging might help a bit...?

 

[IronLion]

LOL....you think too much...

seriously I doubt it, but if you want a hiit routine that will build your upper body too try some farmers walks with db's

 

[ZGzaZ]

LOL....you think too much...

lol! well, by thinking, I can ask questions, and by asking questions I can gain knowledge. And that I try to do everyday. I lift at a powerhouse, so I dont really have my own dumbells...anything I could substitute/build with what I or someone I know may already have?

 

[IronLion]

Ask T3c how he got his kegs, they make a great hiit apparatus, doing keg carrying relays.

you could fill a milk carton with sand and lead shot as well and have your own 5 dollar 50 pounders...

 

[ZGzaZ]

the milk carton idea I might try out, thanks iron!