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The_Mexican
New member
Can someone explain to me how it works or give me a link to a site. I do windsprinds but I dont really understand how HIIT differs. Thanks 
Hiit
- Thread starter The_Mexican
- Start date
coolcolj
New member
there you go
http://www.cbass.com/INTERVAL.HTM
just remeber - just like weight training one does not go hard everytime you train, otherwise your CNS will burn up real fast! Sprints are about as CNS intensive as you can get. Sprinting at 90% is sufficient for most of the time.
http://www.cbass.com/INTERVAL.HTM
just remeber - just like weight training one does not go hard everytime you train, otherwise your CNS will burn up real fast! Sprints are about as CNS intensive as you can get. Sprinting at 90% is sufficient for most of the time.
