i just started doing sprint intervals, like back in my old track days, i start off with a 800 meter warmup jog, then a 200m sprint, walk a 200, 200 meter sprint, etc.
then another 2 lap cooldown. today i did 200m x4, just getting back into the swing of it.
How long is your routine? You must not live where it gets cold, cause it's 10 below here.....track at the gym is like 1/12.....talk about boring........
live in jersey, we have an indoor track at my university, so it doesnt feel like you are constantly running in circles. routine only takes about 20-25min including warm-ups and puking in trash cans lol.
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