HIIT or jogging

[Aceblack29]

Whats more effective HIIT twice a day or jogging four miles twice a day for cutting.

 

[dabuffguy]

Whats more effective HIITor jogging 4 miles a day

More effective for what?

 

[sugashane]

Have to know your goals to answer the question. Endurance, overall health benefits, fat burning, ect.

 

[djeclipse]

More effective for what?

WTF?

Who gave you the K bomb?

 

[dabuffguy]

WTF?

Who gave you the K bomb?

Take a guess.

Yep, the Chairman, Gjohnson. Oh well, I'll live. I think it's cooled off though. I don't dislike him. We had a feud, and now it's over. I had a feud with you too. But we are still keeping it real.

 

[djeclipse]

Take a guess.

Yep, the Chairman, Gjohnson. Oh well, I'll live. I think it's cooled off though. I don't dislike him. We had a feud, and now it's over. I had a feud with you too. But we are still keeping it real.

ya, he seems to be very immature.

I wonder when he is going to post up that great deadlift video of his. hahahah

 

[SouthernLord]

Whats more effective HIIT twice a day or jogging four miles twice a day for cutting.

Stats please? How much weight do you need to lose? The answer will be drastically different depending on your current conditioning.

 

[Aceblack29]

Im 5'11 235 lbs 46 inch waste.Looking to get to around 190 with 32inch waste.

 

[Bucszilla]

Just mix it up... instead of doing both two times a day, do HIIT in the am and then run 4 miles in the PM, or vise-versa. You could even do HIIT twice a day for a week, then do the endurance twice a day for a week.

**I would highly recommend starting out lightly given your current stats. You wouldn't want to hurt yourself which would put you back even further.**

 

[GUARDIAN]

recent studies show HIIT burns more fat than HIT or low-moderate.