Higher Reps helps burn fat?

[Counterstrike]

I know if you workout heavy you built muscle and fibers get thicker and more weight eventually but if you did more reps liek 10+ on every sets would that mean you burn fat in a sense since your liek doing muscle cardio workout. did that sound right?

 

[jc21]

i would say to burn significat fat like cardio you will have to get to 15-20 reps at high pace.