High/ low Glycemic carbs

[cheeta]

whats going on ev eyrone,
I was just wandering what were some examples of low glysemic carbs and some examples of high glycemic carbs. Could someone send me a list of some of the examples of both . Also when should one comsume low glycemic as opposed to high glysemis carbs. Thanks for your help.

 

[PwB]

www.mendosa.com

 

[chillin408]

In general, foods that are processed are high glycemic carbs(bread,soda,MRPs,etc.) and foods that are not processed(natural foods) are low GI(most fruits and vegetables...to me, they all feel feel like they're low GI. for example, potatoes, which some label as high).