Hidngod's log

[ck2006]

OK, tonight's workout fuelled by anger.
Squats: 10X145, 10X230, 6X295, 9X225.
B.B. Shrugs: 15X90, 15X135, 13X180, 14X165.
Calf Raises: 20X125, 15X185, 9X245, 11X185.
Front Raises: 15X10, 12X20, 9X25, 11X20.
Bent Over Raises: 15X15, 12X25, 9X30, 13X25.
Standing Lateral Raises: 15x10, 12x15, 6x20, 8x15.

Things aren't getting any better for you?

looks like a good workout

 

[*Bunny*]

Nice squatting. Fort Minor is aight, been awhile since I heard em
Hope the anger subsides HiDn.
+++++++ vibes to you too

 

[HiDnGoD]

Thx Ladies.
Things are usually OK. My daughter is only 20 & still not grown up. We butt heads now & then, LOL. She is really sensitive & cannot handle extreme anger, so I have to tone it down, or she has a complete melt down. Then I have to do something to dissipate the unexpelled anger. And that's all I'll say about that, LOL.
OK, Monday's diet.
2185Cals. 61g Fat for 25.3%, 226g Protein for 41.4%, 182g Carbs for 33.3%
Tuesdays diet.
2660 cals. 108g Fat for 36.6%, 203g Protein for 30.6%, 218g Carbs for 32.9%.
Tuesday's workout.
16 min steady on Xtrainer for 240 cals. 18 min on Treadmill, 2 min at 3mph, 1 min at 5, 1 min at 5 1/5, 1 min at 6. 2 min at 3, 1 min at 5 1/2, 1 min at 6, 1 min at 6 1/2. etc. Topped out at 1 min at 7 mph which I believe is the fastest I've run since my wife caught me.
Today's workout
Barbell Curls: 10X40, 10X70, 5X95, 11X70.
Skull Crushers: 10X45, 10X70, 6X90, 10X70.
Alt. D.B. Curls: 10X35, 4X45, 9X35.
Tricep Press: 10X60, 7X80, 15X60.
X-body Hammer Curls: 10X20, 10X30, 5X35, 11X30.
Standing Lateral Raises: 10X20, 10X20, 6X25, 9 1/2X20.
Bent Over Lateral Raises: 10X15, 10X25, 7X30, 11X25.
Incline sit ups: 4X15.

 

[HiDnGoD]

Nice squatting. Fort Minor is aight, been awhile since I heard em
Hope the anger subsides HiDn.
+++++++ vibes to you too

I haven't really heard a lot of rap, or hip-hop, but I like them.
Thanks for the vibes, *Buns*. Appreciate it.

 

[SgtSlaughter]

You are

... that is all.

Keep on keepin' on brutha.

 

[HiDnGoD]

You are

... that is all.

Keep on keepin' on brutha.

Thanks, man. Appreciate it.
BTW, I don't post much in your log, but I am lurking, LOL.

 

[ck2006]

Thx Ladies.
Things are usually OK. My daughter is only 20 & still not grown up. We butt heads now & then, LOL. She is really sensitive & cannot handle extreme anger, so I have to tone it down, or she has a complete melt down. Then I have to do something to dissipate the unexpelled anger. And that's all I'll say about that, LOL.
OK, Monday's diet.
2185Cals. 61g Fat for 25.3%, 226g Protein for 41.4%, 182g Carbs for 33.3%
Tuesdays diet.
2660 cals. 108g Fat for 36.6%, 203g Protein for 30.6%, 218g Carbs for 32.9%.
Tuesday's workout.
16 min steady on Xtrainer for 240 cals. 18 min on Treadmill, 2 min at 3mph, 1 min at 5, 1 min at 5 1/5, 1 min at 6. 2 min at 3, 1 min at 5 1/2, 1 min at 6, 1 min at 6 1/2. etc. Topped out at 1 min at 7 mph which I believe is the fastest I've run since my wife caught me.
Today's workout
Barbell Curls: 10X40, 10X70, 5X95, 11X70.
Skull Crushers: 10X45, 10X70, 6X90, 10X70.
Alt. D.B. Curls: 10X35, 4X45, 9X35.
Tricep Press: 10X60, 7X80, 15X60.
X-body Hammer Curls: 10X20, 10X30, 5X35, 11X30.
Standing Lateral Raises: 10X20, 10X20, 6X25, 9 1/2X20.
Bent Over Lateral Raises: 10X15, 10X25, 7X30, 11X25.
Incline sit ups: 4X15.

Doesn't matter what age you are, daughters don't like having their father's yell at them and they don't like to disappoint them.

Great job on the dreadmill!

 

[*Bunny*]

Doesn't matter what age you are, daughters don't like having their father's yell at them and they don't like to disappoint them.

Great job on the dreadmill!

^^ you can say that again!! My poor pops, Ill make him proud one day

HiDn we you man!

 

[SgtSlaughter]

Thanks, man. Appreciate it.
BTW, I don't post much in your log, but I am lurking, LOL.

lol...likewise

 

[treilin]

^^ you can say that again!! My poor pops, Ill make him proud one day

HiDn we you man!

I gave up on that awhile back... I found that the more I followed my own path in life and he finally saw I wasn't going to be a bum he let loose...
I don't think I ever disappointed him... Obviously we butt heads at times, but I monitor the togetherness for us both to keep our sanity.