Hidngod's log

[HiDnGoD]

I don't know if leaning forward is a good idea, doesn't that then effect the back of your neck?

Didn't really feel it anywhere, except my traps. Only leaned enough to get a straight lift on the bar, up & down the front of my thighs.

 

[treilin]

OK, today's workout. This is the same one I was sick to last week.
Squats: 10X145, 10X225, 5X295, 10X215.
BB Shrugs: 15X90, 15X125, 11X170, 15X130.
Calf Raises: 15X115, 15X175, 10X235, 15X185.
Front Raises: 15X10, 12X20, 7X25, 10X20.
Bent Over Laterals: 15X15, 12X25, 7.5X30, 10X25. These 3 were slooooow.
Standing Laterals: 15X10, 12X12, 7.5X20, 9X15.

OK, one question about the shrugs. I just started doing BB shrugs. I couldn't get enough with my 80lb D.B.s. When I do the lift, I have to lean forwards slightly so the bar doesn't drag too much on my legs. It doesn't seem to affect my back, but, will this be a problem?

I would just suggest keeping your abs extra tight to support the back, At the same time you will be hitting a few different trap fibers and putting the levator into more of a pre-stretch before take-off (Probably not the best thing for that particular muscle). If you start getting headaches or what not that could be the cause.

 

[*Bunny*]

Ok what's the deal with the avi's?

 

[HiDnGoD]

Ok what's the deal with the avi's?

LOL, sorry. Playin some C&C games.

 

[HiDnGoD]

M'kay, no time to do the whole day thing. Here's the total.
2746 cals, 95g F for 31.2%, 224g P for 32.6%, 248g C for 36.2%.
Too much carbs, not enough Prot.
Was gonna do a back workout tonight, but I got an intense headache behind my left eye & temple.
Tomorrow!

 

[ck2006]

M'kay, no time to do the whole day thing. Here's the total.
2746 cals, 95g F for 31.2%, 224g P for 32.6%, 248g C for 36.2%.
Too much carbs, not enough Prot.
Was gonna do a back workout tonight, but I got an intense headache behind my left eye & temple.
Tomorrow!

I am just about to pop two t3's, I would send some to you if I could

 

[HiDnGoD]

I am just about to pop two t3's, I would send some to you if I could

I just took a T1 & an Xtra Strength Ty. Should be good.
Nighty Night.

 

[treilin]

M'kay, no time to do the whole day thing. Here's the total.
2746 cals, 95g F for 31.2%, 224g P for 32.6%, 248g C for 36.2%.
Too much carbs, not enough Prot.
Was gonna do a back workout tonight, but I got an intense headache behind my left eye & temple.
Tomorrow!

Hmmmmm.... shrugs maybe, told u ya might get a headache..
Levator Scapula, the muscle that raises the shoulder blade that you would hit differently on your way of doing them has been doc'd as causing referral pain behind the eye... Just one idea.

 

[ck2006]

Hope your head feels better!!!

 

[HiDnGoD]

Hope your head feels better!!!

Yeah, feels great this A.M.
Tre, that's amazing. I'll try it again in the name of science, LOL.