hi guys and gals, here i am

[BuldogNewYork]

hi ALL,
here are my pics . i need motivation cause i think that i train hard and have no gains at all

 

[BuldogNewYork]

back pic

 

[BuldogNewYork]

back:

 

[Phemomena]

this isn't that forearm guy again is it?

 

[Phemomena]

hehe.. i think it is, same watch...

 

[Exodus]

well even if it is i cant tell crap from this

HIT SOME POSES AND LOST THE SHIRT!!!!!!

 

[macDbol]

Whats up with the changing of handles?(newyork24,gymnyc) you've been flamed enough,your not any fun anymore...its getting to be pretty sad if you ask me

 

[FSUGeneticFreak]

loose the shirt and hit some poses dude

 

[Tha One CrumCake]

lol DUDE .. bro wake the fuck up!

STOP POSTING YOUR PICS MAN,,,INSTEAD OF THAT GET YOUR DIET RIGHT!! START FUCKING EATING CORRECTLY, AND TRAINING HARD.

300GRAMS OF PROTEIN
170 GRAMS OF CLEAN CARBS
50 GRAMS OF UNSATURATED FAT A DAY.

I'M TIRED OF FLAMING YOU, U NEED HELP BRO. SO THIS TIME I'M GONNA TRY TO HELP YOU.

MAN SERIOUSLY DON'T U EVER GET SICK AND TIRED OF PEOPLE ON THIS BOARD TELLING YOU TO STOP BULLSHITTING AROUND?!?!? ALL YOU DO IS POST PICS OF YOUR WACK ASS. IT'LL BE COOL THOUGH IF NEXT TIME YOU POST A PIC THERE IS AT LEAST A LIL BIT OF IMPROVEMENT. COME ON MAN, MAKE US ALL PROUD AND DOOOOO SOMETHING PRODUCTIVE!

PEACE
GOOD LUCK

 

[Sittin' On Diesel]

Hey it is the same dude. lol