hi all new dude here Sorry if this is the wrong fourm
Im male 21 from uk .... been training about 3ish months now started with my old man 20years a bodybuilder , since then i now have my own free weights ( over 100kg) bench, bars , dumbells etc etc
My aim is to get my strengh up & hopfully gain muscle on the way , at the mo im training shoulder & triceps mondays tuesday back & traps rest wedensday thursday leg's , friday chest biceps weekends off
Im eating 5-6 times a day 4 meals & snacks im also on 500mg of sust a week , only ever had a 6 week cycle before this on oral - anabol , im not expecting to get huge in a few months but this is my 1st cycle ( 2nd ever cylce ) with sustanon , how long before i see any noticeable results, will i have to do a few cycles & months more training to get results , willing to work hard , id like to be bigger by the coming summer if possible
I get my gear off my old man so know im not getting crap he's been in the buisness ages , any help or advice would be great
Law

Edit : by the way im roughly ten stone at the mo , whats that 140lbs?

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