Hey......

[IronLion]

I worked out at Bally's today...........flame accordingly


worst workout of my life

 

[louden_swain]

Sorry to hear that!!

Sounds like a suck place. . .if the place had plants, chrome dumbbells, couches, nice carpet, and televisions. . .pack your shit and leave!

Anyway, your next workout should be good!

 

[Mike_Rojas]

But they tend to have such eye candy

 

[revexrevex]

any weird stares

 

[SofaGeorge]

Did you use the butt blaster?

 

[JOKER47]

I worked out at Bally's today...........

Nuff said......

 

[Exodus]

I worked out at Bally's today...........flame accordingly


worst workout of my life

maybe.......... pillsbury was right about you all along!!!! lol

X

 

[Liftbig]

Did you use the butt blaster?

say it aint so

 

[WarriorPL]

This is what you get for training with sofa.

 

[IronLion]

Fellas, fellas I was forced to go there b/c it was one of those voluntary (mandatory) workouts that anyone who ever played football can understand.

Yes there is TOO much eye candy, I am so not interested in that type, make up, hair fixed, matching spandex workout attire.....lol

And yeah I got stares....I was working in the rack with bands doing close grip pin presses and some dude in a nipple tank and striped spandex comes over and explains how bands are useless and I should focus on isolating the triceps with kickbacks and extensions.......I was like "well when I get to your level of development I'll give it a try but for now I think i'll stick to these useless bands"...lol he was like 5'9'' and 165 w/ like 4 percent bf, a real animal

 

[coolcolj]

lol he was like 5'9'' and 165 w/ like 4 percent bf, a real animal

Hey! Im 5'9"

 

[revexrevex]

how much did u have on the bar

 

[Thaibox]

Hehe, you should learn to listen to the wise words of the scrawny Bally boys, and you too may someday achieve that level of elite athleticism.

 

[IronLion]

Hey! Im 5'9"

Yes but I respect your training, and someday you will clean double bodyweight

this guy would be lucky to squat double bodyweight...lol


I was using 315 plus the bands which were choked super tight so about 415 for 3 sets of 5


and thai, I only hope that someday I can wear ridiculous look at me outfits and walk around the gym between pathetic sets and hit on chicks half my age by telling them I will "train" them....lol

 

[revexrevex]

The guy probably thought "ehh, 315, with bands helping him, probably doing 225 total"

 

[Thaibox]

and thai, I only hope that someday I can wear ridiculous look at me outfits and walk around the gym between pathetic sets and hit on chicks half my age by telling them I will "train" them....lol

Keep the dream alive brotha'

 

[sk*]

The guy probably thought "ehh, 315, with bands helping him, probably doing 225 total"

 

[slobberknocker]

I'd probably get thrown out of a place like that for any number of reasons:

--farting

--swearing

--using chalk

--bleeding

 

[Zander1983]

lol he was like 5'9'' and 165 w/ like 4 percent bf, a real animal

Hey... I take offence (j/k!)

 

[NWinters]

ahhhhh...i remember those 165lb days!!!!!

 

[Zander1983]

They're only about 10-15 pounds ago for me, and I'll be closer again when I drop a few pounds of fat

 

[Lord_Suston]

and thai, I only hope that someday I can wear ridiculous look at me outfits and walk around the gym between pathetic sets and hit on chicks half my age by telling them I will "train" them....lol

Hell yeah brotha

 

[b fold the truth]

I'd probably get thrown out of a place like that for any number of reasons:

--farting

--swearing

--using chalk

--bleeding

Sounds like me except I don't swear...but I do spit...

B True