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Hey Satch!
- Thread starter JKurz1
- Start date
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satchboogie
Guest
hey bro how ya been?
youre refering to the 'yo yo' plan
basically, 2 weeks cutting, followed by 2 weeks bulking, and back again for 12 weeks (or however long you wanna run it)
the choice of gear isnt as important as the diet/cardio.
but during the cutting phase, i like to add a strong oral like dbols at 60mg a day or anapolans at 100mg a day.
the idea behind teh orals during the cutting phase is to spare as much muscle as possible as, after all, the combination of low calories and cardio can burn muscle.
try this my man:
2 weeks bulking - high cals, NO CARDIO, train 2x per day if possible
2 weeks cutting - low cals, train once a day followed by 30 minutes cardio, clen and/or eca stack will do.
on a sidenote, i like to go for a medium paced walk before bedtime....
30 minutes. the walk followed by 4 egg whites, and cottage cheese.
youre refering to the 'yo yo' plan
basically, 2 weeks cutting, followed by 2 weeks bulking, and back again for 12 weeks (or however long you wanna run it)
the choice of gear isnt as important as the diet/cardio.
but during the cutting phase, i like to add a strong oral like dbols at 60mg a day or anapolans at 100mg a day.
the idea behind teh orals during the cutting phase is to spare as much muscle as possible as, after all, the combination of low calories and cardio can burn muscle.
try this my man:
2 weeks bulking - high cals, NO CARDIO, train 2x per day if possible
2 weeks cutting - low cals, train once a day followed by 30 minutes cardio, clen and/or eca stack will do.
on a sidenote, i like to go for a medium paced walk before bedtime....
30 minutes. the walk followed by 4 egg whites, and cottage cheese.
JKurz1
Banned
thanks boss....karma. I've been doing well, just trying to pack on some mass to my anal frame. Losing the cuts, etc....the mental part. So, based on you theories, I could just run a normal cycle of dbol and test for 12 weeks (dbol for every other 2 weeks during cutting) and just fluctuate my cals and my cardio based on my plan for that two weeks? Is this correct?
How do you split it up when you train x2 a day.....2 45 minute sessions? Show me the ropes bro.
How do you split it up when you train x2 a day.....2 45 minute sessions? Show me the ropes bro.
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satchboogie
Guest
JKurz1 said:
shorter sessions is possible bro.
30 minutes.
wayneboard1
New member
RADAR said:
LMAO!!! How do you get a leash on cottage cheese?
Joe Stenson
New member
needsize said:
Yeah, which most people have decided doesn't work that well. It's way easier to gain fat while overeating than it is to lose it while undereating (unless you're willing to lose a bunch of muscle too), so you basically end up spinning your wheels.
chefbone said:Doesn't sound like a good idea to me. I think I'd rather do a 12 week bulker, bridge, and do a 12 week cutter. Swithching compounds completly, of course. I've never bridged so I don't know if it's good for my body, but some bros are pretty satisfied with it.
A bridge just means you're not coming off. Makes more sense to do the 12 week bulker, do your PCT, wait a month or two, and then run your cutter. Takes more time, but at least you're getting to recover somewhere in there.
Beachboy6294
New member
Hey Satch! Help bro Asap...
Yo Satch what do you think of this I am trying to figure what to take from listening on this board?
1-12 Sust 750mgs
1-12 Equip 600mgs or Deca 600mgs? Still trying to decide which one will pick.
1-6 Dbol 50mg a day
1-12 Arimidex .5mgs a day
should I also add Provron and how should I take it?
On the Equip would 400mgs a week be ok or should I go 600mgs.
First cycle in 5 years so It should hit me good!!!
Yo Satch what do you think of this I am trying to figure what to take from listening on this board?
1-12 Sust 750mgs
1-12 Equip 600mgs or Deca 600mgs? Still trying to decide which one will pick.
1-6 Dbol 50mg a day
1-12 Arimidex .5mgs a day
should I also add Provron and how should I take it?
On the Equip would 400mgs a week be ok or should I go 600mgs.
First cycle in 5 years so It should hit me good!!!
van_wilder
New member
RADAR said:
Pull mine in a little red wagon... tried the leash but was getting too many strange looks from the neighbours.
VW
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satchboogie
Guest
Lfmao!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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satchboogie
Guest
Re: Hey Satch! Help bro Asap...
well..
looks like a solid bulking cycle.
but if you havent juiced in 5 years i think you can slide with lower doses.
say 500mg sus/400mg deca.
and oh..... id go with deca over eq any day!!
dbols make sure to not take longer than 6 weeks straight and even thats a stretch.. liver toxic bro thats why. what id do is take 50mg for first 3 weeks and then the last 3 weeks.
10 weeks?
12 weeks?
you COULD take proviron at 50mg a day.
but for sure take aromasin bro every day... its the most effective anti-e and you FOR SURE need one with deca/test/dbol.
adex looks good.
eat eat eat.
sleep sleep sleep.
Beachboy6294 said:
well..
looks like a solid bulking cycle.
but if you havent juiced in 5 years i think you can slide with lower doses.
say 500mg sus/400mg deca.
and oh..... id go with deca over eq any day!!
dbols make sure to not take longer than 6 weeks straight and even thats a stretch.. liver toxic bro thats why. what id do is take 50mg for first 3 weeks and then the last 3 weeks.
10 weeks?
12 weeks?
you COULD take proviron at 50mg a day.
but for sure take aromasin bro every day... its the most effective anti-e and you FOR SURE need one with deca/test/dbol.
adex looks good.
eat eat eat.
sleep sleep sleep.
S
satchboogie
Guest
JKurz1 said:
recommended!!
like i said..
4 egg whites and some cottage cheese RIGHT pre bedtime.
Beachboy6294
New member
Re: Hey Satch! Help bro Asap...
Satch, thanks Bro!!!! Man you have been the biggest help with all my questions since I joined this board this week! I feel like a kid with so many questions but I just like to know what I'm doing before I do it. With all your knowledge Bro I can't help but pick your brain! I'll be ready to get this started in two weeks and get Swolle up again. Like I said I am ready for people to be calling me Shorty 240 again & I don't have STUMP tattooed across my back for nothing. Being 5'7 & I weighed 240 at about 9-10% BF 5 years ago. Now just 205lbs so I am ready to Pump!!!
Glad you liked the Adex!!!!!
satchboogie said:
Satch, thanks Bro!!!! Man you have been the biggest help with all my questions since I joined this board this week! I feel like a kid with so many questions but I just like to know what I'm doing before I do it. With all your knowledge Bro I can't help but pick your brain! I'll be ready to get this started in two weeks and get Swolle up again. Like I said I am ready for people to be calling me Shorty 240 again & I don't have STUMP tattooed across my back for nothing. Being 5'7 & I weighed 240 at about 9-10% BF 5 years ago. Now just 205lbs so I am ready to Pump!!!
Glad you liked the Adex!!!!!
