Hey ROSS your a dick head!!!

[Pat_McCrotch]

What did yo ulook like before the var only cycle?

I am in my PCT right now and eating like a sonofabitch. We will see what happens when i start my next cycle.

 

[layinback]

What did yo ulook like before the Anavar - oxandrolone - only cycle?

I am in my PCT - post cycle therapy - right now and eating like a sonofabitch. We will see what happens when i start my next cycle.

230ish maybe 10 or 11% bf. i am 240 single digit right now. dude i respond like a muther to miniscule amounts of aas. lots of folks tellin me to compete. i bet if i did it right, i could. .....weak chest, have to do sumthin about that.

 

[daveyboy2345]

. .....weak chest, have to do sumthin about that.[/QUOTE]


Gironda neck press and Gironda dips, continuous compounds 8x8, 2x a week

in 6 weeks your chest will be your best bodypart.

 

[Pat_McCrotch]

Maybe I am a dumb ass but what is a gironda neck press and dip?


Layin back. I am hoping I respond well to this next cycle. You would think with as long s i was on I would have gained more. I maybe put on 5lbs of solid muscle that I am keeping so far into my PCT. My strenght gains were awesome.

 

[lartinos]

good video

 

[sincere81oo0]

good video

good video my ass.... shit is lame!!! lart your like the crass school house rock of elite fitness...... "knowledge is muscle" hahahaha

 

[alien amp pharm]

ross isn't a dickhead, he's just misunderstood.

Like that time he covered for Joey who took Monicas brownies. He seemed like a dickhead to Rachael and Pheebee, but in reality he was doing something nice for his friend.

Ease up on Ross.