Hey ROSS your a dick head!!!

[Pat_McCrotch]

or is it methan?

 

[layinback]

ernn, you are a good dude. i see you bustin spamers and kickin ass all the time. hey when you startin that big cycle?

 

[xrsist]

this is true hence the reason hes been banned numerous times from here

 

[layinback]

this is true hence the reason hes been banned numerous times from here

hey x where you been? eatin "roo" meat, i bet!

 

[Pat_McCrotch]

Thanks bro. Starting in October. i chose to go with AS for the test, tbol and some of the winny. I am gunna cap the var here real soon. I did find some deca from axio so i will run that in place of the EQ at 400mg/wk.

I may post some pics. i am not huge by any means but after this next cycle I will be. I am going to try and lay off all the powder and do meat as my main source of protein except PWO of course. Maybe i wont shit liquid all the dam time.

 

[layinback]

Thanks bro. Starting in October. i chose to go with AS for the test, Turanabol and some of the Winstrol - stanozolol. I am gunna cap the Anavar - oxandrolone - here real soon. I did find some Deca-Durabolin - nandrolone decanoate - from axio so i will run that in place of the Equipoise - boldenone undecylenate - at 400mg/wk.

I may post some pics. i am not huge by any means but after this next cycle I will be. I am going to try and lay off all the powder and do meat as my main source of protein except PWO of course. Maybe i wont shit liquid all the dam time.

post some before and after. btw go to my gallery and check out my pic entitled "training" give me some feedback. took that last week and the only thing i have done in 2 years is this var im wrapping up. next cycle is going to be 4iu hgh 4 months and low dose test (300 mg wk) 12- 14 weeks.

 

[xrsist]

hey x where you been? eatin "roo" meat, i bet!

hey bro, yer been away for a few weeks had to get out of the city back again now but prob heading off again the end of this week. haha yer been eating plenty of roo meat since iv been away, i filled my mates freezer with roo meat.

 

[layinback]

hey bro, yer been away for a few weeks had to get out of the city back again now but prob heading off again the end of this week. haha yer been eating plenty of roo meat since iv been away, i filled my mates freezer with roo meat.

good to see your back.

 

[OMEGA]

http://www.youtube.com/watch?v=9AlaJWliO7o&mode=related&search=

 

[layinback]

http://www.youtube.com/watch?v=9AlaJWliO7o&mode=related&search=

ok what does this mean? how is this relevant? come on omega....what is this?

 

[Pat_McCrotch]

What did yo ulook like before the var only cycle?

I am in my PCT right now and eating like a sonofabitch. We will see what happens when i start my next cycle.

 

[layinback]

What did yo ulook like before the Anavar - oxandrolone - only cycle?

I am in my PCT - post cycle therapy - right now and eating like a sonofabitch. We will see what happens when i start my next cycle.

230ish maybe 10 or 11% bf. i am 240 single digit right now. dude i respond like a muther to miniscule amounts of aas. lots of folks tellin me to compete. i bet if i did it right, i could. .....weak chest, have to do sumthin about that.

 

[daveyboy2345]

. .....weak chest, have to do sumthin about that.[/QUOTE]


Gironda neck press and Gironda dips, continuous compounds 8x8, 2x a week

in 6 weeks your chest will be your best bodypart.

 

[Pat_McCrotch]

Maybe I am a dumb ass but what is a gironda neck press and dip?


Layin back. I am hoping I respond well to this next cycle. You would think with as long s i was on I would have gained more. I maybe put on 5lbs of solid muscle that I am keeping so far into my PCT. My strenght gains were awesome.

 

[lartinos]

good video

 

[sincere81oo0]

good video

good video my ass.... shit is lame!!! lart your like the crass school house rock of elite fitness...... "knowledge is muscle" hahahaha

 

[alien amp pharm]

ross isn't a dickhead, he's just misunderstood.

Like that time he covered for Joey who took Monicas brownies. He seemed like a dickhead to Rachael and Pheebee, but in reality he was doing something nice for his friend.

Ease up on Ross.