hey quick question

[EF Frank]

Can I do abs every day ? Will that speed up or slow down my progress??

 

[OMEGA]

No, it may hinder your progress actually

 

[EF Frank]

No, it may hinder your progress actually

Shyt =(

 

[OMEGA]

sorry!

 

[FriendlyCanadian]

Shyt =(

Follow the program soldier!!!!!!

 

[EF Frank]

Follow the program soldier!!!!!!

yes sir!! i had a sick work out today!!! I brought my younger cuzzin along and I threw him in the mix lol He called me b4 and was like dude I cant move but I love this feeling lol

 

[FriendlyCanadian]

yes sir!! i had a sick work out today!!! I brought my younger cuzzin along and I threw him in the mix lol He called me b4 and was like dude I cant move but I love this feeling lol

heheh, that's alright, glad you're enjoying it.

I haven't had sick workout for like 3 weeks since I've been sick, fuck cock, should be good to go in the next 3-4 days though!

 

[OMEGA]

Follow the program soldier!!!!!!

Ha love it good Sir

FC sorry for not getting back to you, I truly believe we should strategically defer the plan for a bit, but I promise we will do it.

 

[OMEGA]

He called me b4 and was like dude I cant movel

lol

layinback told me something similar after a Leg day

 

[FriendlyCanadian]

Ha love it good Sir

FC sorry for not getting back to you, I truly believe we should strategically defer the plan for a bit, but I promise we will do it.

No no, I totally agree on defering the plan for a bit bro, remember I'm your LT (long term) project, I'm gonna be for here for a while, lololol

but I would still like to start on phase 2 as you told me I should, so maybe we can hook up and get me on phase two in the next week or so that would be great?

also I got a new plan sorta, check your k message!

 

[OMEGA]

ok give me 1-2 days max and I will send a version of 2 based on you

 

[FriendlyCanadian]

ok give me 1-2 days max and I will send a version of 2 based on you

K awesome bro, loving it. =)

I've been out of the game for a while due to this fucking suffocating illness, but I'm on the mend now. so even in a week or so would be great, but 1-2 days sounds good to me too!!

 

[EF Frank]

I did chest and tris today. Omega I am getting stronger as the sets progress. I never experienced this b4? Wtf lol I love it I finished up incline db press with 90's for 10 reps, till failure. I love u man!!!! lol

 

[EF Frank]

K awesome bro, loving it. =)

I've been out of the game for a while due to this fucking suffocating illness, but I'm on the mend now. so even in a week or so would be great, but 1-2 days sounds good to me too!!

dude you ok? i wish u a speedy recovery bro. You will be in the gym in no time kicking ass and taking names!!!!

 

[FriendlyCanadian]

dude you ok? i wish u a speedy recovery bro. You will be in the gym in no time kicking ass and taking names!!!!

I'm almost ok.. I seriously feel like I almost ended myself though.. I'm about 80% back to my normal mightiness, going to eat a ton of chicken tonight some flax bread, I think I'll be feeling great by the morning, which I think I'm just going to hop on a treadmill and do cardio for like an hour and hopefully clean the rest of this shit out of my lungs. =)

I miss the weights.. =((