Hey Nelson

[JG1]

Been doing your calf routine for about 6 weeks now. Must have added a good 1.5" to my calfs......at least.

Awesome routine.

 

[Anakin]

That's pretty impressive, do you do it once a week?
I've been doing his routine for about the same time and I definitely see some improvement.

 

[Nelson Montana]

Glad to hear it bro.

My calves maxxed out in size a while ago but that routine is still the only one I do. It gets the job done better than anything else and only takes a minute -- literally.

Hurts like a motherfucker though, don't it?

 

[JG1]

Glad to hear it bro.

My calves maxxed out in size a while ago but that routine is still the only one I do. It gets the job done better than anything else and only takes a minute -- literally.

Hurts like a motherfucker though, don't it?

It takes me approx 5 minutes to do the 75 reps with a max of 10 seconds rest between the "mini sets". By the 75th rep I'm about to fall over..lol

I get a hell of a pump, however I don't get sore from it the next day or even 48 hours later.......my calfs look 100% better though so I'm not complaining.

My calfs have always been a weakness of mine untill now.

 

[variation]

Ya, I like the routine too, and I know what you mean by the pump, it's insane .

I took don't notice the soreness till the next day (but that goes for all my body parts really)

 

[Nelson Montana]

No soreness? You're lucky. Mine still scream the next day.

Next time, try to get it done in under 4 minutes. Fun.

 

[needsize]

as soon as this contest is over I plan on giving it a try

 

[liquidmuscle]

nelson you got a pm for that routine hook a brotha up

 

[DeepZenPill]

I've also had great success with the routine. My calves still suck, but they're MUCH bigger than they were before. I've been doing it for at least 3 months now. It still hurts like hell each time.

 

[Empire]

Did the routine last Thur. and they are sill hurting today.
Pretty much started feeling it the next day.

 

[Tomo]

I hear nothing but good about that calf routine, I'm on it -tomo

 

[Nelson Montana]

nelson you got a pm for that routine hook a brotha up

Yo, I have to leave SOME incentive to buy my book, right?

BTW; That's in "The Bodybuilding Truth."

 

[JKerry]

been using it myself. it's always been frustrating before working calves, cause you can pile on the weight and still not grow. with your routine i do 150-200 lbs and get nice growth.