hey mr. x

[JKurz1]

Decent protein for a pre-workout shake? Mixed with one 1tb of Peanut Butter?


Ingredients: Pro Complex Multi-Protein Blend (Whey Protein Isolate [from Ion Exchange and Cross Flow Microfiltration], Ultrafiltered Whey Protein Concentrate, Egg Albumen, Hydrolyzed Whey Peptides), Cocoa, Natural & Artificial Flavor, Lecithin, Vitamin Blend (Ascorbic Acid, Chromium GTF Polynicotinate, d-alpha Tocopheryl Succinate [Natural Vitamin E], diCalcium Phosphate, Biotin, Vitamin A Palmitate, Niacinamide, d-Calcium Pantothenate, Cholecalciferol, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Acesulfame Potassium, Salt, Sucralose(Splenda Brand).

 

[cdownie927]

Ill bump for you, I know what u r talking about, the pro-complex

 

[Mr.X]

Decent protein for a pre-workout shake? Mixed with one 1tb of Peanut Butter?looks fine to me


Ingredients: Pro Complex Multi-Protein Blend (Whey Protein Isolate [from Ion Exchange and Cross Flow Microfiltration], Ultrafiltered Whey Protein Concentrate, Egg Albumen, Hydrolyzed Whey Peptides), Cocoa, Natural & Artificial Flavor, Lecithin, Vitamin Blend (Ascorbic Acid, Chromium GTF Polynicotinate, d-alpha Tocopheryl Succinate [Natural Vitamin E], diCalcium Phosphate, Biotin, Vitamin A Palmitate, Niacinamide, d-Calcium Pantothenate, Cholecalciferol, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Acesulfame Potassium, Salt, Sucralose(Splenda Brand).

 

[JKurz1]

X - will you post your diet bro?????????

 

[Mr.X]

X - will you post your diet bro?????????

CKD, right from my own manual
but I just came out of surgery a while back so I try to increase carbs a bit

Mr.X

 

[Mr.X]

X - will you post your diet bro?????????

I forgot to add, I use a modified version w/ a 2 day carb-up.

Mr.X