Hey Mr.X---->

[Vulgar_Display_Of_Power]

when will you post the 3rd part to your bulk up diet? Ive finished going over 1-2 and amanxious to read #3.

Thanks for all the info you provide everyone with.

 

[Mr.X]

2 weeks or so.....

I promise I'll have it done

Mr.X

 

[Vulgar_Display_Of_Power]

Not trying to rush greatness I just enjoyed and got so much out of the first 2 Im anxious to see the next.

 

[Vulgar_Display_Of_Power]

I had a question I would like to ask on your bulking routine...


I am a powerlifter and train 4 main workouts over the week, but I also have kind of a unk workout during the weekend where I'll do a couple sets of Bis, then some stretching, rotator work, and maybe some abs if I'm real motivated.

Seeing as how the actual w/o part of this lasts only like 20min, should I use the Bulk calorie plan, or maybe the maintenance plan. Seeing as to how Ive already got a fair amount of bodyfat, I ddint know which of these two calorie levels I should aim for on this day.


Thanks again for your help!

 

[Mr.X]

I had a question I would like to ask on your bulking routine...


I am a powerlifter and train 4 main workouts over the week, but I also have kind of a unk workout during the weekend where I'll do a couple sets of Bis, then some stretching, rotator work, and maybe some abs if I'm real motivated.

Seeing as how the actual w/o part of this lasts only like 20min, should I use the Bulk calorie plan, or maybe the maintenance plan. Seeing as to how Ive already got a fair amount of bodyfat, I ddint know which of these two calorie levels I should aim for on this day.


Thanks again for your help!

On those days that you do a "semi-workout" I would follow the low-cal plan, for I'm sure you're not burning more than 100cal.

Mr.X

 

[Vulgar_Display_Of_Power]

Thanks again!