hey looking for advice :)

[TeamRamRod1]

Hey everyone im new to the forum so first off id like to say hello ..Anyways I am 6'2" and weigh around 210-220 range never really go under or over. My goal is to get cut and but a lot stronger i would like to stay in or around this weight if possible any advice as to waht i should take or do. Please dont flame just looking for advice. thanks guys

 

[xrsist]

how long have you been training for bro? have you done any cycles before? whats your bodyfat %?

 

[TeamRamRod1]

how long have you been training for bro? have you done any cycles before? whats your bodyfat %?

I have been lifting for a year or so but not any special program...i havent done any cycles before but am looking to start to be more serious about lifting and what not so i turn to you guys for advice what to do what not to do....bodyfat im not sure i can find otu and get back to you

 

[needtogetaas]

I have been lifting for a year or so but not any special program...i havent done any cycles before but am looking to start to be more serious about lifting and what not so i turn to you guys for advice what to do what not to do....bodyfat im not sure i can find otu and get back to you

what is your diet like...how much protein do you take in in a day.