Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
gjohnson5
New member
Well everyone wants to know what's up with Mr. Johnson. Well I'm fairly big and fairly strong and I don't take any pharmaceuticals. I would be twice as big if i did.
Currently I'm 5'9 255 and probably 15% I ain't concerned about bodyfat percentage because I'm bulking and trying to see if I can hit 300 in at most 6 months.
My numbers. well I need to explain my philosophy first so the number will make some since. I don't subscribe to the standard workout routines (HST , 5x5, etc) because I like to do excersizes as I by feel more so then some strict order. I think randomess keeps the gains coming. Order = plateau so a regular routine in my opinion is not a good thing. I generally don't count reps or sets , I go by how the muscle feels, but obviously when U have heavy weight in your hands you can't help but to count in the back of your mind.
Numbers...
Bench 225x20+ , 275x15, 315x10, 365x4-6 , 385 a few
Incline 225 x 20+, 275 x 10, 295 x 5-6 , 315 2 maybe...
Curl. Assuming you mean standing barbell curls w/45lb bar 135x15-20 I never max on these as I do them isolation. No back bending or "cheat curls"
Behind the neck 135x20 185x10 , 225x6-8, 265x2 my best.
Skullcrusher 185x12 (no maxing here as it stresses my elbow enough at 185)
Squat 405x15 20 years of squatting and playing 3 sports have my knees fairly shot. I definitly don't max here.
Since I suck at this picture stuff I only got one of these sized atleast reasonably. I need to learn how to do this so, I will keep posting. I will change the Bill Goldberg avatar as well to myself.
This should be a picture of a cold and unflexed 21" right gun of mine.
Currently I'm 5'9 255 and probably 15% I ain't concerned about bodyfat percentage because I'm bulking and trying to see if I can hit 300 in at most 6 months.
My numbers. well I need to explain my philosophy first so the number will make some since. I don't subscribe to the standard workout routines (HST , 5x5, etc) because I like to do excersizes as I by feel more so then some strict order. I think randomess keeps the gains coming. Order = plateau so a regular routine in my opinion is not a good thing. I generally don't count reps or sets , I go by how the muscle feels, but obviously when U have heavy weight in your hands you can't help but to count in the back of your mind.
Numbers...
Bench 225x20+ , 275x15, 315x10, 365x4-6 , 385 a few
Incline 225 x 20+, 275 x 10, 295 x 5-6 , 315 2 maybe...
Curl. Assuming you mean standing barbell curls w/45lb bar 135x15-20 I never max on these as I do them isolation. No back bending or "cheat curls"
Behind the neck 135x20 185x10 , 225x6-8, 265x2 my best.
Skullcrusher 185x12 (no maxing here as it stresses my elbow enough at 185)
Squat 405x15 20 years of squatting and playing 3 sports have my knees fairly shot. I definitly don't max here.
Since I suck at this picture stuff I only got one of these sized atleast reasonably. I need to learn how to do this so, I will keep posting. I will change the Bill Goldberg avatar as well to myself.
This should be a picture of a cold and unflexed 21" right gun of mine.
