MeatHead57
New member
hey im 5'5 i weigh 130 i need help on my diet im trying to stay strong and build muscle and stay lean at the same time but the problem is im allergic to milk so i only take whey protein and thats it! im on crew so i burn off around 1000 cals there and i burn 2000 from my metabolizm!
ok so heres my schedual for mon-thurs.
5:15- breakfast- eggwhite and oat pancakes! adn protein powder on top.= 345 cals.
9:30-mid morning- protein bar of some sort usually around 230-300 calories.
12:00 lunch- 2 chiken sandwhiches on wheat with an apple and broccoli.-328
3:30-mid day-tuna fish sandwhich and an oarnge-299
5:00- crew-6:00 is negative 1000 cals.
6:30-dinner-serving of meat ,potatoes,broccoli, grahm crackers-340
8:30- night shake- 2 servings protein powder,1/2 bannana, 1/2c of strawberries-340
thats only 1922 cals. and on fri-sun i work out thats the only difference!
ok so heres my schedual for mon-thurs.
5:15- breakfast- eggwhite and oat pancakes! adn protein powder on top.= 345 cals.
9:30-mid morning- protein bar of some sort usually around 230-300 calories.
12:00 lunch- 2 chiken sandwhiches on wheat with an apple and broccoli.-328
3:30-mid day-tuna fish sandwhich and an oarnge-299
5:00- crew-6:00 is negative 1000 cals.
6:30-dinner-serving of meat ,potatoes,broccoli, grahm crackers-340
8:30- night shake- 2 servings protein powder,1/2 bannana, 1/2c of strawberries-340
thats only 1922 cals. and on fri-sun i work out thats the only difference!