hey help about good siet wit reward on weekend

[missyd143]

hey i try to eat btween 30-45 carbs mon-friday...and is it ok to have sat and sunday as cheat days? i mean like sugar and low gi carbs and no fat? its not a keto diet but a very low carb diet.. i am not eating high gi on the weekened but just carbs that are good like oatmeal and ill throw in a cool whip and pudding with gram crakers...is that ok or no ...will cheating make me fat if im rally stricy mon-friday and train hard?

 

[D00fy]

as diamonddiceclay has told me make sure its 6 meals a day just to get the metabolism goin


i havent cheated for 7days !!!!!!!!!!!!!!!YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS
i might not cheat for another week,but when i do i am goin to ALL U CAN EAT CHINESE

 

[diamonddiceclay]

do a 1 day carb up if you are worried about getting fat-and keep carbs mon-fri 30 or less this is the metabolic diet's rule(dr dipasquale)

 

[rez]

on my cheat day..

i had
yoghurt, gluten-free cereal, fresh apple/carrot juice, sweet potato, beetroot, lotsa vegies, and topped the day off w a choc protein shake w soy milk. I also had some chicken w the vegies.
what u guys think?
should i stop carbs at nite on a cheat day?