Hey guys

[superspud]

Hey guys just saying whats up. been plat for a while.. like 7/8 months? just lurking around and not doing anything and now steppig up to the plate and getting my ass in gear.

20, been lifting on and off for about a year or so 5'8 ~160ish getting bf done in a day or so.

use to be pretty big and solid and ~8%bf when i was 18 .. ohh i wish i could be like that again. but i'm making progress. i go ta journal going go and check it out and lemme know/help a brother out

 

[Goldprospector]

Good luck on the goals. I don't know if I can help since I am still in the learning process myself....But there is a lot of advice here, and lots of good bro's.

 

[sh4dowf4lcon]

rawk on brutha, glad you are here. Try to post in the Plat board more often. Lets keep this forum moving along also.

Keep us posted broo

Peace