Hey guys, who knows..

[tinytank]

how much protein ur body can take in, and any given time ??

im asking this because ive been taking a new recovery drink at my gym, which has a 54gs of protein in a bottle, and ive been having like 1 and a half bottles a day,, ive nottice ive also been getting the SHITS as a result.

so how much protein can ur body take in 1 go ??

 

[tinytank]

well ?? anyone ??

 

[vansmack2000]

maybe cut it down to 1 bottle, unless you like taking shits then add 2 more bottles and let the fun begin

 

[tinytank]

maybe cut it down to 1 bottle, unless you like taking shits then add 2 more bottles and let the fun begin

LOL, good stuff.

just checking that too much protein are the cause of my " SHITS " ??

because thats what normally happens doesnt it ?