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hey bros, should i bulk or cut?

B

BigD83

New member
hey bros, i've been cutting for 2 months, and i was wanting to get down to 8% before a hardcore bulk, but im confused on which to do first.

my stats
height: 6 foot
weight: 165 lbs
bf: 12% bf
bic: 14 inc
chest: 39 in

my current goal is to get down to 8% body fat and start bulking. should i just finish what i started or switch over to bulking and then cut after some mass.
 
Finish cutting. I regret not doing this so much. Cut as much as you can and then try to bluk clean. You will notice gains better, and not have to diet as hardcore(which could lead to higher chances of decreasing mass) in the future again .

you increase your metabolism with more muscle mass that you get when you bulk.

The muscle building process is a lot slower than most of us think with or without steroids. Gaining mass on low body fat is very important so you can see what's going on and make proper changes to your diet if you notice fat gains insted of muscle. Most gains from bulking are fat and water, very little is muscle.

The best way to minimize those fat gains and maxamize the muscle gains is to bulk clean off a low body fat.
 
JKurz1 said:
Coming from someone who is FAT..great adivce.............
Click to expand...

Forget the mydol again today?

I'm 5'6 158 @ 15%, I'd hardly call that fat. I'm just saying the dude is 6ft tall and going to weigh under 160. It's a bit skinny in my book, but whatever.. maybe that's the look he's going for.
 
BrandonXJ said:
Forget the mydol again today?

I'm 5'6 158 @ 15%, I'd hardly call that fat. I'm just saying the dude is 6ft tall and going to weigh under 160. It's a bit skinny in my book, but whatever.. maybe that's the look he's going for.
Click to expand...


It's skinny, and you are fat...........no need to call him a beanpole.......
 
yeah, sorry BigD83, didn't meant to jack your thread and turn it into a bitchfest. If anyone has some more suggestions for this dude, post up.
 
BigD83 said:
hey bros, i've been cutting for 2 months, and i was wanting to get down to 8% before a hardcore bulk, but im confused on which to do first.

my stats
height: 6 foot
weight: 165 lbs
bf: 12% bf
bic: 14 inc
chest: 39 in

my current goal is to get down to 8% body fat and start bulking. should i just finish what i started or switch over to bulking and then cut after some mass.
Click to expand...

your stats sound like my friend who was 6'2" 160 and about 7% bodyfat naturally, I would have your BF % checked by a professional or experienced friend. if you really are at 12% then diet down. I always feel you should be at 10% or less before you start a bulk. but you might find you are already there.
 
BrandonXJ said:
yeah, sorry BigD83, didn't meant to jack your thread and turn it into a bitchfest. If anyone has some more suggestions for this dude, post up.
Click to expand...


My bad bro.......rough day in the office, I shouldn't have came down like that........ :beer:
 
Bran987 said:
your stats sound like my friend who was 6'2" 160 and about 7% bodyfat naturally, I would have your BF % checked by a professional or experienced friend. if you really are at 12% then diet down. I always feel you should be at 10% or less before you start a bulk. but you might find you are already there.
Click to expand...

hey bros, thanx for the reply, i really am confused on my bf %. i just a have lil stuburn fat around my lower abs, my waist is 31 inchs. i used a calculation in a book to figure out my body fat. i don't know im really confused on whether to bulk or cut, cuz i think if i have more muscle mass, later it would be a lot easier for me to cut up. my met is pretty fast. i only gained the lil baby fat after 4 years of junk food binging lol.

thankx again for the advice
 
Hey, honestly bro...165 at 6 foot is damn light, especially if you are 12%.........start eating, but make it clean....... meals a day, until you are comfortably full..........protein first!!!!!!! In every meal, 30-40g of protein, then everything else is fair game........
 
yeah, i think im ganna bulk, cuz i don't gain fat very easy, at least i think so. 3500 cals, 257 g pro, 350 g carb, 77 g fat how does that sound? i'll try to clean bulk also. thankx for the advice yall.
 
i would bulk get some more weight. then cut.
 
It depends on what you want really. Some say it'll make your job easier later on if you cut down now, but you know what, it has to get done either way. Either you cut now, and gain back some bodyfat anyway because it's inevitable (unless enhanced) or you bulk right now, and cut all the fat at the end. True, greater chance of losing mass later, but if you're not in this to be a professional, don't worry so much.

Do what you want. Either way, all the people here are behind you. Great information available, so take advantage of it. I'd personally bulk, but aesthetic aren't too great a concern for me anymore. Not as much as they were. Like abs? Fuck that shit. I mean, I don't wanna be tubby, but man a little softness doesn't bother me. Nor should it anyone.
 
Tom Treutlein said:
It depends on what you want really. Some say it'll make your job easier later on if you cut down now, but you know what, it has to get done either way. Either you cut now, and gain back some bodyfat anyway because it's inevitable (unless enhanced) or you bulk right now, and cut all the fat at the end. True, greater chance of losing mass later, but if you're not in this to be a professional, don't worry so much.

Do what you want. Either way, all the people here are behind you. Great information available, so take advantage of it. I'd personally bulk, but aesthetic aren't too great a concern for me anymore. Not as much as they were. Like abs? Fuck that shit. I mean, I don't wanna be tubby, but man a little softness doesn't bother me. Nor should it anyone.
Click to expand...

ummm.....bull
 
First questions is how long have u been cutting ? have u taken any kinda supplement to aid in ur cutting......if u wanna do it natural which i recommend thats good, but if ur looking for something to help u out i would get on some clenbuterol....its awesome man.....from personal experience, it works wonders if used properly......look into some more info on it and if u got anymore ???S ask me !!! HOOOOOORAAAAAAAHHHHHH
 
SAPlaya213 said:
First questions is how long have u been cutting ? have u taken any kinda supplement to aid in ur cutting......if u wanna do it natural which i recommend thats good, but if ur looking for something to help u out i would get on some clenbuterol....its awesome man.....from personal experience, it works wonders if used properly......look into some more info on it and if u got anymore ???S ask me !!! HOOOOOORAAAAAAAHHHHHH
Click to expand...
you got a lot to learn kid..............I'll bet, what, 18?
 
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