The_first_athlete
New member
1st:Nice looking board.
2: I started a mass cycle 4 weeks ago. Im on 500mgs of sustanon(test) a week. But seeing that the antipsychotic meds Im on have made me gain incredible amounts of fat in the last 3 months, Im 60lbs overfat. So given the circumstances, Im switching the plan to a fat shedding/muscle keeping cycle.
My maintenance is 3600 kcal and Im eating 1600 kcal.
This is pretty intense considering that advised fatloss not go past 2lbs per week and I will be losing 4lbs a week, I believe (this is where I need ur input) the SUS in me will 1)prevent muscle loss completely, 2)allow for 4lbs to be lost/wk and 3)maybe even gain some mass within a calorie defficient diet (thats my 2nd doubt)
THaNX
2: I started a mass cycle 4 weeks ago. Im on 500mgs of sustanon(test) a week. But seeing that the antipsychotic meds Im on have made me gain incredible amounts of fat in the last 3 months, Im 60lbs overfat. So given the circumstances, Im switching the plan to a fat shedding/muscle keeping cycle.
My maintenance is 3600 kcal and Im eating 1600 kcal.
This is pretty intense considering that advised fatloss not go past 2lbs per week and I will be losing 4lbs a week, I believe (this is where I need ur input) the SUS in me will 1)prevent muscle loss completely, 2)allow for 4lbs to be lost/wk and 3)maybe even gain some mass within a calorie defficient diet (thats my 2nd doubt)
THaNX

Please Scroll Down to See Forums Below 












