here's my ultimate plan for getting shredded..

[Jon79]

make sure you cucle your carbos brutha

sup maing

 

[BIGBUCK$]

hows it going

 

[jackangel]

make sure you cucle your carbos brutha

fucking pervs on the internet man

 

[Phaded]

hows it going

still haven't started.. lots of other priorities at the moment.. jsut wanted to bump this so i dont lose it..

i dont know how to bookmark

 

[BIGBUCK$]

still haven't started.. lots of other priorities at the moment.. jsut wanted to bump this so i dont lose it..

i dont know how to bookmark

ok kool

 

[jackangel]

still haven't started.. lots of other priorities at the moment.. jsut wanted to bump this so i dont lose it..

i dont know how to bookmark

once you're in a thread, you should see a drop down menu at the top which says 'Thread Tools.' In that menu, you will be able to subscribe to a thread. You can see all your thread subscriptions from your Profile.

 

[Phaded]

ya i'm auto subscribed but if this shit goes like 80 pages down my subscriptions ill lose it and cry

 

[javaguru]

i wouldn't even know how to start doing that.. nor do i know what macro's means

That's the problem with juicing before you understand how your body responds to different protocols. IMO, Bananas are the worst choice for a fruit, choose a berry(raspberries/blueberries) and peanut butter has a poor fatty acid profile, I would take fish oil caps with it as opposed to adding ANPB.

 

[Wulfgar]

sup maing

wurd

 

[Jon79]

wurd

shits gtg now

 

[Wulfgar]

shits gtg now

nice
Ill holler at you end of the week