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So I took all your advice on different **** and here's the final product. Feel free to fix anything if you see fit
Stats-
22 years old
5'6. 200 lbs. 14% bf
Cycle-
250mg test cyp e3d for 16 weeks
50mg anadrol ed for 6 weeks. Bump to 100 depending
I will be eating around 4000 cals
500g carbs
250g protein
110g fats
I had a judge tell me that everything is pretty proportionate on my body, but that if anything needed work it would be my hamstrings because I have pretty large quads some chest thickness and some back width ( which I take it he was trying to not be blunt and those ARE my weaknesses) so my split will be as follows
Mon- back
Tues-chest/calves
Weds-shoulders/abs
Thurs-arms
Fri-legs/calves
Sat/sun OFF
Thats the split he recommended. Im thinkin about throwing legs in there sooner to split up all those upper body days
Any suggestions are GREATLY appreciated, you guys are real helpful
Stats-
22 years old
5'6. 200 lbs. 14% bf
Cycle-
250mg test cyp e3d for 16 weeks
50mg anadrol ed for 6 weeks. Bump to 100 depending
I will be eating around 4000 cals
500g carbs
250g protein
110g fats
I had a judge tell me that everything is pretty proportionate on my body, but that if anything needed work it would be my hamstrings because I have pretty large quads some chest thickness and some back width ( which I take it he was trying to not be blunt and those ARE my weaknesses) so my split will be as follows
Mon- back
Tues-chest/calves
Weds-shoulders/abs
Thurs-arms
Fri-legs/calves
Sat/sun OFF
Thats the split he recommended. Im thinkin about throwing legs in there sooner to split up all those upper body days
Any suggestions are GREATLY appreciated, you guys are real helpful
