here is my pic

[rippedtrojan]

http://www.whazsupp.com/forums/viewtopic.php?p=7687#7687

 

[WormAAA77]

height?

 

[rippedtrojan]

that pic was 5'8" 160lbs. never had my bf tested (i've tried the tanita handheld one's before, but it always said 4-5% so i know that it doesn't work for me).

 

[Mysterio]

Looking ripped bro!

 

[The_Mexican]

Youre one happy dude... looking good man, especially those pipes

 

[LiLady11]

Mmm mmm good!!

 

[rippedtrojan]

Youre one happy dude... looking good man, especially those pipes

what do you by pipes?

 

[The_Mexican]

you got good arms

 

[rippedtrojan]

funny thing is, my arms are small compared to my upper body. fuck, i hate it. they are strong, they just don't have the size...

guess how big my arms are.

 

[The_Mexican]

I guess 17"

 

[WormAAA77]

funny thing is, my arms are small compared to my upper body. fuck, i hate it. they are strong, they just don't have the size...

guess how big my arms are.

13.5-14" cold but flexed.

 

[rippedtrojan]

14.5" flexed. i hate it! they get to 15" now when pumped and flexed. i am gonna have to do something about it....get into genetic science or something so i can fix it. i don't know.

wow, worm, you actually thought they were that small?

 

[Robert Jan]

lookin good. who cares how you measure the arms look decent

 

[DigitalKyle]

Good for you RT, someone that doesn't try to exagerate the size of their arms.

 

[Boss101]

Bro looking good. Forget about the measuring tape and the scale go by what the mirror is telling you.

 

[rippedtrojan]

Bro looking good. Forget about the measuring tape and the scale go by what the mirror is telling you.

the mirror says my arms are small too!

 

[fistfullofsteel]

i suggest doing overhead tripcep extentions with a dumbell. i also suggest using individual tricep exercises. for biceps do some weighted chin-ups. i like using cables for biceps alot. they seem to help.

i will say this everybody responds different to a certain exercise so change it up a lot. another thing i do is find the guy with the biggest tri's or bi's in the gym and ask him what he does and most times i get great tips.