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here is my pic
- Thread starter rippedtrojan
- Start date
rippedtrojan
New member
that pic was 5'8" 160lbs. never had my bf tested (i've tried the tanita handheld one's before, but it always said 4-5% so i know that it doesn't work for me).
The_Mexican
New member
Youre one happy dude... looking good man, especially those pipes
rippedtrojan
New member
The_Mexican said:
what do you by pipes?
The_Mexican
New member
you got good arms
rippedtrojan
New member
funny thing is, my arms are small compared to my upper body. fuck, i hate it. they are strong, they just don't have the size...
guess how big my arms are.
guess how big my arms are.
The_Mexican
New member
I guess 17"
rippedtrojan
New member
14.5" flexed. i hate it! they get to 15" now when pumped and flexed. i am gonna have to do something about it....get into genetic science or something so i can fix it. i don't know.
wow, worm, you actually thought they were that small?
wow, worm, you actually thought they were that small?
Robert Jan
New member
lookin good. who cares how you measure the arms look decent
DigitalKyle
New member
Good for you RT, someone that doesn't try to exagerate the size of their arms.
rippedtrojan
New member
Boss101 said:
the mirror says my arms are small too!
fistfullofsteel
Well-known member
i suggest doing overhead tripcep extentions with a dumbell. i also suggest using individual tricep exercises. for biceps do some weighted chin-ups. i like using cables for biceps alot. they seem to help.
i will say this everybody responds different to a certain exercise so change it up a lot. another thing i do is find the guy with the biggest tri's or bi's in the gym and ask him what he does and most times i get great tips.
i will say this everybody responds different to a certain exercise so change it up a lot. another thing i do is find the guy with the biggest tri's or bi's in the gym and ask him what he does and most times i get great tips.
