Help!!

[SBruss]

I'm 20 years old, I'm 5'10, and 155 lbs. I've been working out for about 4 years now and I can't not gain weight like I should. I also eat around 4200 cals a day, and I barely do any cardio. Does anyone have any ideas to help me?

 

[X Man]

I'm 20 years old, I'm 5'10, and 155 lbs. I've been working out for about 4 years now and I can't not gain weight like I should. I also eat around 4200 cals a day, and I barely do any cardio. Does anyone have any ideas to help me?

ur prolly one of the few people who have that one really late growth spurt where u put on like 25 lbs.... so wait until after that to touch juice



in the mean time read here becuase ull learn sooo much


btw at 18 i was 510 and reacher 203... so its possible

 

[ego boner]

eat protein and push it in the gym

 

[jp000]

I'm 20 years old, I'm 5'10, and 155 lbs. I've been working out for about 4 years now and I can't not gain weight like I should. I also eat around 4200 cals a day, and I barely do any cardio. Does anyone have any ideas to help me?

What is your workout routine like? How many days per week and just to get an example of how you train........what does your back and leg workouts consist of?

 

[jdevlin1985]

try the other forums dude, don't want you jumping into something else, thats not on your mind right now

 

[AncillaryGuys]

I'm 20 years old, I'm 5'10, and 155 lbs. I've been working out for about 4 years now and I can't not gain weight like I should. I also eat around 4200 cals a day, and I barely do any cardio. Does anyone have any ideas to help me?

Increase how much you eat. The more you eat, the more you will grow.

AG
www.ag-guys.com

 

[DORIANBOY]

eat more ... go to the gym .. read every thing about body ... and lift weight ! Heavy weight !

 

[SBruss]

What is your workout routine like? How many days per week and just to get an example of how you train........what does your back and leg workouts consist of?

I work out 6 days a week. My workouts go something like this..Mon & Thurs- Chest-bench press, incline press, pullovers. Back=Pull ups, bent over rows, t-bar. Power training=deadlifts. Tue & Fri-Shoulders=barbell clean & press, dumbell lat raises. Power Training= heavy upright rows, push press. Upper arms=standing bb curls, seated db curls, close grip press, standing triceps ext w/bb. Forearms= wrist curls, reverse wrist curls. Wed & Sat-Legs= squats, lunges, leg curls, leg extensions, calf raises (seated and standing), Lower Back= straight leg deadlifts, good mornings. I also do abs everyday. I do 4 sets with 15,12,10,6 reps for every exercise.

 

[jdevlin1985]

I work out 6 days a week. My workouts go something like this..Mon & Thurs- Chest-bench press, incline press, pullovers. Back=Pull ups, bent over rows, t-bar. Power training=deadlifts. Tue & Fri-Shoulders=barbell clean & press, dumbell lat raises. Power Training= heavy upright rows, push press. Upper arms=standing bb curls, seated db curls, close grip press, standing triceps ext w/bb. Forearms= wrist curls, reverse wrist curls. Wed & Sat-Legs= squats, lunges, leg curls, leg extensions, calf raises (seated and standing), Lower Back= straight leg deadlifts, good mornings. I also do abs everyday. I do 4 sets with 15,12,10,6 reps for every exercise.

Try cutting back to just 3 or 4 days a week. By looking at that, you are seriously overtraining. 60mins per session MAX. Stick with what you are using, i.e. deads, bench, presses, squats and make sure to eat plenty of calories. Shit loads of natural foods.

And finally, REST!

 

[amandhody]

brother ur calorie intake looks gud but working out six weeks and from post one can judge that u must be overtraining .......i was doing the same in frustration....its always intake>output...ie.....start working out say 3-4 days and take more rest....add another meal if possible in the whole day and take lots of rest....U WILL GROW FOR SURE.....just make sure that u ingest more food than u burn in the gym...tcare brother

 

[justinjones1963]

I used to have a hel of a time gaining weight - eat more, MUCH more.

 

[SBruss]

I guess I am overtraining but it doesn't feel like it. I've tried to workout less but it feels like it has a neg. effect. It feels like I don't get a good enough workout during the week, and I work my ass off in the gym.