Help..

[xTheStuffX]

Hey how much muscle mass do you lose when you cut? I heard like ten pounds

anyways my goal is to try and reach 210 and cut down to 200..i am 6 ft maybe 6'1 would I look big at that size?

and yo i just bought some natural apple sauce no sugar or anything.prob high in carbs...is this ok?

Yea i am fucking dumb so help me out..thanx yall

 

[Mr.X]

Hey how much muscle mass do you lose when you cut? I heard like ten pounds
there is no set amount, you can theoretically lose 100lbs.

anyways my goal is to try and reach 210 and cut down to 200..i am 6 ft maybe 6'1 would I look big at that size? I think you would look fine as long as your bodyfat was low

and yo i just bought some natural apple sauce no sugar or anything.prob high in carbs...is this ok?
yes it is

Mr.X

 

[Musmar]

As long as you keep your protein high and you don't go to extremeties with your cardio you shouldn't lose any muscle at all. Supplements like creatine and l-glutamine can help prevent muscle loss during long cutting diets.