help!!!

[mysteri_enormus]

i am in desparate need of help with my diet i am looking to do some cutting.......any info anyone has will be extremely helpful.....i am talking about links......personal diets that you have followed......I mean anything.......i am 6' 1" 239 about 16% body fat......i def want to drop a few percentage points......any help will be appreciated.....

 

[gymrat]

Use the search function at the top of the screen. There, you will find endless knowledge.

 

[Fyre]

Use the search function at the top of the screen. There, you will find endless knowledge.

Agreed. There is so much knowledge on this board, you won't know what to do with it all. Enjoy your reading!