HELP WITH WEIGHTS & FORM

[pinneyshome]

undefinedNEED HELP FINDING A WEBSITE THAT I SAW PREVIOUSLY LISTED IN A POSTING HERE. IT SHOWED THE MUSCLES BEING WORKED AND THE EXERCISE TO WORK IT.

 

[nvrbuffenuff_girl]

I don't know if these were one of the one's you saw but here are two links that show what you asked for.

http://www.theministryoffitness.com/exercises.htm

http://www.abcbodybuilding.com/exercise1.htm

 

[pinneyshome]

Thanks For The Info. This Was Not The Site I Had Seen But It Is Good Infor. I Was Looking For A Particular Lunge Where You Put One Leg On The Bench.

 

[velvett]

Here's another one

http://www.exrx.net/Lists/Directory.html

 

[PBR]

great sites !!....the abc site was a little weak tho...good find.

 

[pinneyshome]

thanks that was it!