Help with weight loss.

[jts31689]

Recently I have halted my weight training to lose unwanted fat. I have started to count calories and I've been taking in about 1500-1700 calories a day if not less. But I haven't been going to the gym or been active since I started dieting because I lacked the energy to do so.

What should I do? I know I need so exercise along with dieting, but I'm just too tired for it.

 

[Jocques Straap]

Age? Sex? Weight? Height? Experience? Body Fat? Medical Conditions?


Calorie calculator info

there is more to it than just calories in vs calories out. Use the above information to determine your Total Daily Energy Expenditure (TDEE), then consume slightly less. Slightly.

Post back here if you have more questions.

 

[Makavelli]

Weight training is essential while dieting bro! You're crashing your metabolism and losing lbm. Up the cals and keep training.

And drop the word "weight" and think "fat" loss.

 

[BishopLord]

You're lacking the energy because you've cut too many calories. Your body is trying to tell you something - listen to it.

 

[Rage-Of-Sparta]

dropping weight training is a bad idea.
get a professional to write u out a diet
your cals are way to low if you have no energy