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Hello,
ok well i just took a week off and am ready to hit the gym again but i also need to design a new split because my schedule has changed ..again..
ok NEED to workout tue/thurs/ 730am
i THINK i need 2 more workouts a week to get the most growth.. i might go to one extra if it makes more sense.
i will be on test only eating plenty sleeping tons no alcohol supplimental meds on hand all that.. i just want to make the most out of my split
i was thinking..and have used in the past
mon/thurs AM PUSH day: chest/tri/shoulder/squat
tues/fri AM PULL day: deads/rows/shrugs/bis
low # of sets per muscle group (2-3) and focusing on INTENSITY
i was also interested in any ideas you guys have on splittin up am/pm workouts.. but again i need to be in the gym tues/thurs AM but can workout any other time
any 4 day programs out there you guys reallly like cause it looks like that is what i am going to go with or maybe a mon/tues/thurs program
THANKS!!!
ok well i just took a week off and am ready to hit the gym again but i also need to design a new split because my schedule has changed ..again..
ok NEED to workout tue/thurs/ 730am
i THINK i need 2 more workouts a week to get the most growth.. i might go to one extra if it makes more sense.
i will be on test only eating plenty sleeping tons no alcohol supplimental meds on hand all that.. i just want to make the most out of my split
i was thinking..and have used in the past
mon/thurs AM PUSH day: chest/tri/shoulder/squat
tues/fri AM PULL day: deads/rows/shrugs/bis
low # of sets per muscle group (2-3) and focusing on INTENSITY
i was also interested in any ideas you guys have on splittin up am/pm workouts.. but again i need to be in the gym tues/thurs AM but can workout any other time
any 4 day programs out there you guys reallly like cause it looks like that is what i am going to go with or maybe a mon/tues/thurs program
THANKS!!!
