HELP with Routine

[sasa]

hi I need change my routine because I'm not motivated, I think I start be bored of my workout, now I'm doing
Mo- back+bic
Wen- should+tri
frid- leg+ chest
4 days cardio...I'm trying lose weight!! I do 12-15rep, I do this routine almost 2 month, before I did
Mo- chest
Tue- back
we- legs
thur- shoul
frid- bic+tri
cardio I did almost every day, I did 8-10rep. 3-4 exercise per body part

Please any advice, some good routine for weight loss??
thanks

 

[Sassy69]

I guess first thing is that diet will make the difference if you aren't getting progress w/ just looking at the training.

Check out The Shadow Project if you are bored. That's the whole program - diet, training, cardio.

 

[Daisy_Girl]

Check out The Shadow Project if you are bored. That's the whole program - diet, training, cardio.

DO THIS.

 

[sasa]

will try

 

[gymmum]

Quote:
Originally Posted by Sassy69
Check out The Shadow Project if you are bored. That's the whole program - diet, training, cardio.




DO THIS.



I have the training and cardio part but not the diet can anyone help me find the diet part of this project.

 

[Daisy_Girl]

I think if you muddle through this thread, there is diet info in there .....

http://www.elitefitness.com/forum/showthread.php?t=369796

 

[Gymgurl]

Reading the stickys at the top will help you with clean dieting and I believe that Shadow has one outlined in his program