Madd Hatter
New member
I started taking Creatine Jan. 2nd, about 7g for a few days, then about 10g from then on til now. I took half before workout, the other half right after. On off days I took it all at once in the morning. And I haven't noticed JACK, it sucks. I was originally going to stop Feb. 14 and take two weeks off of it, now I'm thinking of stopping right now, waiting 10 days, and then starting again, loading this time (5g 4x a day). Does this seem ok? How long should I load, maintain, and then go off? My first shot didn't do crap, so I'm looking for changes. TIA