help with lifting plan

[blubberbuttII]

after being a member here for a few years, I have finally made the commitment to get up off of my fat lazy butt and get in shape. I have been in the gym almost every day for the last two months and have been making an attempt at running pretty much every day also. I have been taking creatine capsules about thirty minutes before each workout. now the question for all of you is, what do I do now? I would like for someone to help me come up with a plan. I still have belly fat to lose, and I still don't have much endurance in the running department. I basically have been working each muscle group once a week but now that I am starting to slowly see results, I want to see them faster! should I work each group every other day? I want to get a plan together and see how far I can get by the end of july. who has advice for me?

 

[machine316]

I would give the muscle group you just worked at least 48 hours of rest. working each muscle group once a week works best for me. if i were you i would just kick up the intensity, how many total sets are you doing for each group? post up your height,weight,age, approx. bf%, current program, diet, and supplementation and we can go from there.

 

[blubberbuttII]

I think my body fat is around 20%. I have typically been doing 4 sets of 10-13 reps for each exercise. I usually add weight each set until the 4th i cant finish the complete set. I am 29, 213 lbs, 5'10" and have a little bit of a belly hangin off of there. Monday is chest, tri and stomach. Tuesday is back, bi and running. Wednesday is legs (except calfs) and stomach. Thursday is shoulders and running. Friday is back to chest, tri and stomach (starts my cycle over). Saturday is always forearms, calfs, maybe some neck and always swimming. All this is assuming that i get to the gym everyday of the week, which I typically do. I am not taking any supplements except three creatine fuel capsules before each workout. I dont know if they do anything or not. I dont mind weighing around 210, i just need to figure out how to shift the weight around. I have been skipping breakfast (at least until after i workout), eating light on lunch and trying not to eat anything after about 630 in the evening. NO SOFT DRINKS or anything like that (trying to stay away from the sugars). Cannot run over about a quarter mile without having to slow down and catch my breath. Hopefully i dumped enough information out here to get some suggestions!