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Help with Insulin on Ketogenic Diet...

PsychoSkitz

New member
I'll be using insulin tonight to get my body into ketogenesis faster.

From what I gather from Spellwin's article and other research, I am to shoot 2-3 IUs following my final carb meal.

Do a drawing with my Glucometer and then shoot another 1-2 IUs two hours later and repeat this cycle until my blood glucose levels are between 55 and 65 mg/ml. I also have to stay up for atleast 2 hours after my final injection.

Anything else I should know?

Thanks.
 
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