help with bulking diet

[jayks]

hi just wounding if anyone can help me with my bulking meal plan im 175ponds 8% boby fat i no i need around 252 - pro 84 - fat going to start around 3000cals and add 200cals evey 2weeks just need help in puting a meal plan together any suggestions or examples would be appreciated

 

[StRoNg_WoN]

FitDay - Free Weight Loss and Diet Journal Check it out! You can add your foods in there, and it'll calculate it all for you... best to learn what's what and IN what... then you'll be better off down the road!