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Hello
My problem is ... whenever I try anything with lactose i retain water and also feel bloated. This could be cottage cheese , milk (omg) , whey protein and my last try , isolate whey. This does not happen with the BCAA Xtreme Formulations ICE probably because it has no lactose at all.
I really need a protein post workout to take with my fruit. It is a bit unsocial trying to eat egg white omellete all the time and sometimes I am at University. So , should I go on and order Egg protein from Optimum? WIll the powder give me the same problems like water retention or bloating? I do not have problem when cooking or eating my eggs. Until I buy a new protein im taking a higher dose BCAA after exercise until I eat.
Also , any thoughts for BCAA+glut (Xtreme Formulations ICE), pre exercise and during exercise maybe?...
help
Thanks
Nicolas
My problem is ... whenever I try anything with lactose i retain water and also feel bloated. This could be cottage cheese , milk (omg) , whey protein and my last try , isolate whey. This does not happen with the BCAA Xtreme Formulations ICE probably because it has no lactose at all.
I really need a protein post workout to take with my fruit. It is a bit unsocial trying to eat egg white omellete all the time and sometimes I am at University. So , should I go on and order Egg protein from Optimum? WIll the powder give me the same problems like water retention or bloating? I do not have problem when cooking or eating my eggs. Until I buy a new protein im taking a higher dose BCAA after exercise until I eat.
Also , any thoughts for BCAA+glut (Xtreme Formulations ICE), pre exercise and during exercise maybe?...
help
Thanks
Nicolas
